Recent medical research on grounding or earthing products has shown promising results in various health areas:

1. **Reduction of Inflammation and Pain**:

Studies have found that grounding can reduce markers of inflammation and pain. This is thought to be due to the transfer of electrons from the Earth to the body, which may have antioxidant effects¹².

2. **Improvement in Sleep**:

Research has shown improvements in sleep quality among those who practice earthing. Participants using grounding systems reported better sleep, reduced nighttime pain, and a greater sense of well-being¹².

3. **Stress Reduction and Mood Improvement**:

Earthing may help reduce stress and promote relaxation by influencing the autonomic nervous system and normalizing cortisol levels¹².

4. **Wound Healing and Immune Response**:

Grounding has the potential to reduce and alleviate inflammation caused by injury, and it has been linked to improved wound healing and immune response²⁴.

5. **Muscle Damage and Recovery**:

Grounding after moderate eccentric contractions has been shown to reduce muscle damage².

Formal Grounding Product research evidence suggest significant health benefits with minimal negative effects¹²³.

Source References:

1. (1) The Other Type of Grounding: The Healing Power of Nature. www.psychologytoday.com/us/blog/addiction-and-relationships/202407/the-other-type-of-grounding-the-healing-power-of-nature.

2. (2) Grounding / Earthing Studies — Grounded.com. grounded.com/earthing-grounding-studies.

3. (3) Does Earthing Have Proven Medical Benefits? – Illuminate Labs. illuminatelabs.org/blogs/health/earthing-health-benefits.

4. (4) What Is Grounding and Can It Help Improve Your Health?. www.healthline.com/health/grounding.

5. (5) Earthing: Grounding Health Effects Explained. healthyforbetter.com/earthing-the-science-behind-grounding-and-its-effects-on-health/.

6. (6) plus.google.com /113261793735561680967.